Did you Know that by Applying a Simple Mobilization You Can Save a Lot of Effort From Giving a Massage

and Get Better Results?

Yes!

Some muscles are very difficult to reach by using the hands, in those cases you just have to apply a Simple  Stretching 

and The Muscle Spasm is Gone!!

It is True. I have Tried that Thousands of Times and... 

 It Works!!!

New Video Soon!!

If you want to be notify when the New Video will be released just write me to and let me know to

admin@onlinemassagetechniques.com

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I- Upper Extremities

Hands-on Stretching Video

(On the process to be released):

     In these new videos I will teach you how to manually stretch the mayor and most important upper extremities' s muscles.

     For all those who would like to explore new techniques on your friends and clients here I have developed these new amazing videos full of valuable information. Sometimes when working on a person is very difficult to reach certain muscles groups because either the spasm is too strong or they are to deep for the hands to reach, but with a simple stretching you can get amazing results and improve muscles flexibility.

     In these videos you will listen some technical terminology (like muscle attachments, origin, insertion and action), that is for those that have a better understanding of the human anatomy, but don't worry, the video is very simple for everybody to understand.

     I will release in the future after the Upper Extremities Videos Hands-on stretching the ones for the Lower Extremities, Chest Back and Neck

     In these videos you will see first, some general information about stretching, why it is so important, precautions and more, after that I will show you muscle by muscle how to properly work on them.

You will Watch:

Stretching of Fingers, Wrist and Foream Muscles :

First Finger, the Thumb:

Extensor pollicis longus muscle

Abductor pollicis longus muscle

Flexor pollicus longus

Second finger or Index finger:

Extensor Muscle.

2nd to 5th finger:

Flexor digitorum superficialis.

Flexor digitorum profundus.

Extensor digitorum muscle.

Fifth finger or baby finger:

Extensor digiti minimi.

Elbow and Shoulder Muscles:

Biceps brachii.

1. Long head.
2. Short head.

Triceps brachii:

1. The "Fat head".
2. The "Lateral head"
3. The "Medial head".

Second Video (Not Edited):

II- Lower Extremities Hands on Stretching:

Stretching of Hip and Knee Muscles:

Gluteus Maximus

Gluteus Medius

Gluteus Minimus

Biceps Femoris

Semitendinosus

Semimembranosus

Tensor Fascia Latae

Iliotibial band

Adductor Magnus

Adductor Longus

Adductor Brevis

Psoas

Iliacus

Sartorius

Rectus Femoris

Vastus Medialis

Vastus Lateralis

Vastus Intermedius

Stretching of Knee and Ankle Foot Muscles:

Gastrocnemius

Soleus

Posterior tibialis

Flexor Hallucis Longus

Flexor Digitorum Longus

Anterior tibialis

Extensor Hallucis Longus

Extensor Digitorum Longus

Peroneus tertius

Peroneus Longus

Peroneus Brevis

Third Video (Not Edited):

Neck, Chest and Dorso Hands on Stretching:

SCM

Scalenes

Longus Colli

Suboccipitals

Errector spinae

Rectus Abdominis

External Oblique Abdominis

Internal Oblique Abdominis

Transverse Abdominis

Quadratus Lumborum

Levator scapulae

Trapezius

Rhomboids

Serratus Anterior

Pectoralis Major

Pectoralis Minor

Latissimus Dorsi

Deltoid

Always Remember:

First, do no harm!

Hippocratic Oath.

To your success.

Fernando Soutullo RPT

For questions or concerns

email me at:

admin@onlinemassagetechniques.com