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Swedish Massage:

The Benefits of Swedish Massage


by: Erica Brooks

Swedish massage is the most common form of relaxation massage offering many relaxing as well as healing properties to your body. Swedish massage combines the use of long strokes, kneading and friction techniques to manipulate the soft tissues of the body causing a variety of benefits to your body to help it to heal itself. Below is a list of benefits that you will receive from Swedish massage:

*Reduces stress and anxiety

*Promotes relaxation

*Improves circulation

*Relieves general body tension

*Relieves aches and muscle stiffness

*Improves muscle tone

*Removes toxins from the muscles

*Improves flexibility in muscles and joints

*Improves immune system

*Improves digestion and elimination

*Promotes healthy skin

For added relaxation and health benefits have your therapist add essential oils such as lavender, chamomile or ylang ylang to your session. Essential oils can be customized by your therapist to suit your needs which are absorbed through the body via the skin and deep breathing to relieve your body of toxins, increase circulation, affect specific emotional or physical conditions and produce an overall feeling of well being.

Are you ready to relax and to reduce the stress in your life? Get a Swedish massage and start relaxing and reaping the wonderful health benefits Swedish massage has to offer today! Swedish massage should be performed by a Licensed Massage Therapist. To locate a licensed therapist in your area visit The American Massage Therapy Association at www.amtamassage.org



Erica Brooks is Owner of Stress Away Family Shop which includes Stress Away Bath Shop and Stress Away Bridal Shop. She specializes in offering products, tips and resources to help you to combat the everyday stresses of life. You can reach her at www.stressawayfamilyshop.com and www.stressawaybathshop.com or via e-mail at service@stressawaybathshop.com
Provided By: Health and Fitness



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Hi, Fernando!

Finished the download. As we say here in Hawai`i, "mahalo nui"!
(thanks a lot!)...great stuff!

Got the videos to learn how to give my girlfriend a better massage,
so will be trying it out this Tues.-Wed. (then it's her turn to try
it on me!).

Aloha,

 

Testimony from Massage Student:
I want to thank you for putting together this comprehensive and knowledgeable video set for educating therapist about how to give a proper massage! This will go a long way in my education. It's just like having a personal instructor on hand, to learn all about giving a massage. Thank you so much for this video series!
 
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Hello!
Thank you for your informative video! I love it.
I was finally able to download after the movie open, and I click on Save As, and it will start to download. You can give that hint to others, if they can't figure out what to do, once the movie starts, just let it play and click FILE  (SAVE AS), and then save to computer.  It takes a long time to download. You might wish to consider zipping the file and then they can download a bundle at a time. Total minute for me was around 1 hr. to download everything on cable DSL speed.
 
 
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Elizabeth
 
March 8, 2007

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