| |
|
Perfect Massage:
How to Give the Perfect Massage!
by: Alli Ross
http://www.babynamebox.com
Let's face it, sometimes we could all use a good back rub. Massages have been proven to reduce stress, improve sleep, relieve certain types of
muscle pain, improve posture , and relieve soreness (especially from sports and other related fitness activities). A massage also improves
circulation and flexibility. Increased circulation of the blood helps you to eliminate toxins, feel great, and promote healthy bodily functions.
Massage therapy has also been known to provide a more comfortable pregnancy. What a great gift for the mom-to-be.
Here are some massaging tips that hit the spot.
* Start with the shoulders and work your way down. The trick is to knead and roll rather than pinch or lightly stroke. Be careful not to rub
directly on the spine, because the skin is thinner there.
* Use rhythmic movements and try to keep them consistent. It's best not to rub longer in one spot than in another unless asked.
* When massaging the neck, place your thumbs on the sides of the neck, curving your fingers over the top of the shoulders. This area is more
sensitive for some than others. It's best to ask the person.
* Using the palm of your hand or a flattened fist, apply pressure gently to the spine, working your way up the back of the neck. Once you reach
the top of the body, lightly stroke the back from top to bottom in one large motion.
* Using lotion can help relieve dry or irritated skin, as well as leave the person feeling totally relaxed.
GranMamma is the webmaster at the Baby Names Box - www.babynamebox.com - Where you can explore over 6,000 baby names
and their meanings. Read articles on parenting, family, recipes, home and gardening. Be sure to say hi to GranMamma!
Provided By: Women's World
Our goal is to have you well informed and to provide you with the best possible Customer Services
and to answer your question before 48 hrs.
| |
Upper extremities hands-on stretching FAQ Articles Contact Us Links to us Privacy Policy General Health News Terms of Use Useful Links
© 2003 by Fernando Soutullo Inc - All Rights Reserved
|
|
Read what my Clients say about the Videos:
Hi, Fernando!
Finished the download. As we say here in Hawai`i, "mahalo nui"!
(thanks a lot!)...great stuff!
Got the videos to learn how to give my girlfriend a better massage,
so will be trying it out this Tues.-Wed. (then it's her turn to try
it on me!).
Aloha,
Testimony from Massage Student:
I want to thank you for putting together this comprehensive and knowledgeable video set for educating therapist about how to give a proper massage! This will go a long way in my education. It's just like having a personal instructor on hand, to learn all about giving a massage. Thank you so much for this video series!
Elizabeth Tran (CA)
Hello!
Thank you for your informative video! I love it.
I was finally able to download after the movie open, and I click on Save As, and it will start to download. You can give that hint to others, if they can't figure out what to do, once the movie starts, just let it play and click FILE (SAVE AS), and then save to computer. It takes a long time to download. You might wish to consider zipping the file and then they can download a bundle at a time. Total minute for me was around 1 hr. to download everything on cable DSL speed.
Cheers,
Elizabeth
March 8, 2007
THANKS AGAIN SELLLER GOOD LUCK IN YOUR BUSINESS THANKS FOR ANSWERING SO FAST
BEST WISHES
SALLY JANE GARCIA
March 8, 2007
HI SELLER I AM VERY DELIGHTFUL WITH THE THREE DVDS I RECEIVED FROM YOU. BUT
I WOULD LIKE TO KNOW IF THERE IS OR HAS BEEN A PROBLEM WITH MY PAYMENT
ANYTHING JUST LET ME KNOW.
Thanks, very
Sally Jane Garcua
Fernando:
I have successfully completed all downloads. Thanks for all your help. I have began reviewing the videos, they are very helpful and interesting. Thanks again.
V/R, M. J. Mitchell
|