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Massage Techniques:


Different Massage Techniques Part 1


by: By Jason Rusch

I think you will agree that there is nothing quite like a relaxing massage after a hard day at work, after youve finished exercising or maybe youre just making the most of your vacation away from your hectic lifestyle. Whatever the reason there are quite a few massage techniques available to choose from and in part 1 of this article I will touch on some of these techniques so when your due for your next massage you can choose the one that suits you.

Massage- The Basics

The most common form of massage is when one visits a massage parlor and provides a fee for a general massage of between 10 minutes and 1 hour. In the consultation the client provides feedback as to what areas of the body he or she is in need of therapeutic relief.

If you find that the massage 'hurts' in certain areas this is ok as the massage process is designed to put pressure on these points so that the bodies healing process kicks in and begins to heal the damaged areas. Be aware that if the affected area hurts too much it could be actually doing more damage to the body; this is why good communication between the client and masseuse is very important.

The Chair Massage

The chair massage would have to be the most convenient form of therapeutic massage due to its speed, effectiveness and convenience. One of the good things about the chair massage is that the client is fully clothed whilst receiving therapy making it a lot more comfortable for the client. This type of therapy mainly focuses in the neck, back and shoulders and usually lasts for between 10 and 20 minutes.

The Deep Tissue Massage

This massage technique is more commonly designed for the more involved and focused therapy. Deep tissue massage involves the masseuse using varied parts of their body to penetrate through different layers of tissue to get to the trouble spots. This involves using hands, feet, fingers, elbows and arms. This technique is a slower process but more effective process.

The Head Massage

The head massage is most popular between family, friends and loved ones, and is a great tension and stress reliever. Lasting for around half an hour the scalp and upper neck is massaged using the fingers whilst applying pressure to different parts of the scalp. Once again good communication is vital for ultimate satisfaction.

Stay tuned for part 2 when we reveal more relaxing massage techniques




About the author Rob Bogie is a freelance writer for www.masage-information.com to find out more information on massage techniques, hints and tips head on over and check out our site.



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